Whether you are a new gym goer, or someone who is fully experienced, the question as to whether you should wear lifting gloves or not always pops up in mind. The opinions most definitely vary, considering different people have different opinions. Let’s take a look at the reasons why you would want to opt for weight lifting gloves.
Grip Strength
If you wear weight lifting gloves for improved grip strength, it can either add to your training routine, or work in a negative way. Either it becomes easier for you to grip bar when your hands are sweaty, or can provide a false sense of grip strength. In the first case, you can continue to train your muscles. In the other case, you will later realize that you don’t have a grip as strong as you believed it to be.
Lifting Technique
These gloves definitely create a barrier between you and the bar you are about to hold. Few believe that this actually becomes a hurdle for your training. It mostly depends on the hand-bar position, but there is no doubt that lifting gloves are considered to be third-party between your hands and the bar. The ability to tighten the wrist straps while lifting the weight can actually prevent any sort of wrist pain that might occur.
Formation of Callous
Your hands tend to become dry from the dumbbells. Due to this there is a chance that callus might form on your hands and right underneath your fingers. If you are wearing weight-lifting gloves with the right amount of padding, there is no way that your fingers will experience that problem. Some people even shave calluses if they are formed despite the fact that they are wearing weight lifting gloves. But mostly these gloves help you prevent the callus from forming.
Final Verdict
Wearing weight lifting gloves will most definitely add to your training without a doubt. They will help you in a lot of ways. There are arguments against them, but mostly there are positive points attached to these gloves and people like to wear them while training.
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